My heart is broken and I'm depressed

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Permalink Reply by ♥ Sabine ♥ on September 20, 2009 at 3:25am

Thanx so much.

Permalink Reply by ♥ Sabine ♥ on September 20, 2009 at 3:30am

Thanks for sharing this.

Permalink Reply by ♥ Sabine ♥ on September 20, 2009 at 3:33am

my pains always used to come in my chest primarily, arms, legs, and abdomin secondarily.

Permalink Reply by be good twice on September 20, 2009 at 4:55am

Hello Sabine )) Hold on.
I'm sorry but I can give you only one suggestion. If you don't like it please don't pay attention for it. I feel you like friend and I don't want to bring any trouble to you.
I'm not a therapist but I know some common recipes for health if you would to listen to me. All what I can do in that field is my advices about healthy food and reasonable exercises. I know you live in the country at the sea. So it could be more convenient to you if you would eat sea products. Food will be in enough amount. Exercises, I can advice walking and modest weightlifting.
Not quickly but with time you will firmer and more health. I know for sure that this advice can be useful in the most amount of cases.
And may be you will count available for you to make a meditation sometimes. It could be useful for mind health.
I hope I was not too boring and at least a bit useful )).
Hold on my friend. Write me if you will feel necessity to discuss this problem.

Permalink Reply by ♥ Sabine ♥ on September 20, 2009 at 4:57am

I get these awful chest pains. I try to hide it, but sometimes they are just too much and it's quite obvious that something is wrong and it's getting more difficult to hide it.

i'm sick of the chest pains, i'm sick of the worrying, i'm sick of it all...it's just too much.

Permalink Reply by Walter on September 20, 2009 at 6:05am

When I am depressed, it bothers me in lots of ways. Becoming depressed effects seemingly everything. They have just in the last few years been talking about the link to depression and illness. Especially pain. There are some pains that can be explained to other way than deriving from the depression. I have severe pain the doctor can't explain what it is. And, I used to have more than I do now. Plus, I used to have "migraines". Exercise and deep breathing can help alleviate it a little. I strongly urge you to seek help right now, no matter what it takes. I offer you my friendship and we can talk any time.

Permalink Reply by nalini on September 20, 2009 at 4:37pm

When I'm depressed I find it hard to fall asleep or wake up early, usually with some depressing dream which keeps me awake the rest of the night. I get irritated easily and if I don't keep myself checked, I occasionally blast at somebody who is particularly irritating me. I feel like being in bed, and sometimes I just can't help tears welling up in my eyes. :-) This last August was like that.
What can you do? Mmmmm. I usually note down the things that're worrying me and try to handle the issues one by one and put big red tick.
And I took 3 days off to give me a break; watched a funny movie; called my best friend; bought myself a gift. See if any of it works for you. :-)

Or see a counsellor.

Permalink Reply by bikram on September 20, 2009 at 10:06pm

OH THIS IS SO OBVIOUS...THESE ARE CLEAR CUT SYMPTOMS OF...."PANIC ATTACK"...HAPPENS TO MANY PEOPLE.ESP ANXIOUS PERSONALITY TYPES....ASK YOUR SHRINK IF YOU HAVE ANY DOUBT IN MY DIAGNOSIS...ITS VERY EASY TO TREAT...

Permalink Reply by ♥ Sabine ♥ on September 20, 2009 at 11:25pm

Thanx for all your answers and for the good words, but I'll no longer be able to being open on the internet. I'm off¨¨¨¨¨¨for a while now.Bye

Permalink Reply by Ben on September 25, 2009 at 9:18am

Hi ... Sabine ... I know what is the medications of your heart broken there and i am hoping that you like my medications of prescriptions that i will give to you and hoping that you like it ok and i am hoping also that you are not angry with me anymore because i just want to help your broken hearted there and here is my medications for you and remembered this Sabine that i am the one that will give you this ok so that you will get healed your broken hearted and i will make it whole again ... Sabine WATCH AND LEARN there ok ...


MyNiceSpace.com

MyNiceSpace.com

* Hugs and kisses is my medications for you Sabine ... Hope you are well now with my hugs and kisses to you ...

Your Friend,
Ben

* Here is another kiss for you Sabine if my hugs and kisses is not enough for you there ...